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6 Week Pentathlon Programme
Overview
The programme focuses on teaching and practicing the Kettlebell Pentathlon lifts, and culminates in a Pentathlon Competition.
You will learn and practice the most efficient ways to lift kettlebells, and in the process, will develop strength endurance, and cardiovascular fitness.
Programme Delivery
Its delivered on Truecoach Personal Trainer platform, so you get your workout schedule complete with video clips and explanations on how to perform each exercise.
Follow it and log how you got on, can include written detail, RPE and a video clip, or can be just a tick.
There are x2 workouts per week, so can fit around existing training.
Programme Cost - 50% Discounted.
£100 - Limited to x10 participants.
Fill out the contact form below to apply.
Kettlebell Pentathlon Competition
Programme culminates in a friendly, informal competition. However, you can also enter just the competition itself .
Date - Saturday 13th May
Venue - Hybrid Fitness, Canary Wharf, E14 9YN
Cost - £30
Please fill out contact form below if you like to participate.
Kettlebell Pentathlon - What is it?
There are 5 lifts to do,
each lift lasts for 6mins,
with 5mins rest period in-between.
Each lift is Single Arm, and you can
hange hands as many times as
you like during your 6min set.
Then lifts you perform in order are:
1. Clean
2. Clean & Strict Press.
3. One Arm Jerk
4. Half Snatch
5. Push Press.
Points are awarded for each lift depending on what weight kettlebell was used, and how many correct reps were done. Points coefficients for the KB weights are:
8kg = 1 point , 12kg = 1.5 , 16kg = 2 , 20kg = 2.5 , 24kg = 3 (this continues up the weight stack)
There are maximum permitted RPMs for each lift which helps preserve good form.
So if I did 120 reps of cleans with a 20kg kettlebell it would be:
120reps x 2.5 = 300 points.
You build a points total over the 5 events, and most points wins.
There are British Championships in this in September in Northampton and also World Championships. Also a very good explanation of it on IKMF site, they organise the World championships.
https://www.ikmf-world.com/disciplines/ikmf-pentathlon/
Sign Up
Places are limited!!
To apply, please fill out the form.
Further details including payment will follow
Hybrid Fitness - Canary Wharf, London, United Kingdom
Tel. (+44) 07793 073526
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